Yoga Mums Fitness is your mental and physical ‘time out’

Who am I?

 

Hi! My name is Sharn Watts, I am a Pre and Postnatal Yoga Teacher. Nice to meet you!

Being a mum with young kids, I know all too well how taxing pregnancy and motherhood can be on our body, both physically and emotionally. I also know how important it is to deeply connect with yourself, and other mums along the way.

With almost 20 years Yoga experience, I continue to have a true passion for working with women and through Yoga Mums Fitness I have had the opportunity to teach yoga to hundreds of mums during their most important life experiences: pregnancy, preparing for birth, after their baby has arrived to restore their core and rebuild overall mental & physical strength through their motherhood journey.

WHO ARE WE?

We are a collective of stay-at-home mums, working mums, pregnant mums, mum with bubs, mums with children at school, mums with teenagers and executive mums who all value our mental and physical wellbeing.

“We bring you calm, strength, mobility, balance...
and understanding”

Sharn Watts - Yoga Mums Fitness Founder & Mum

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“I became hooked on Yoga Mums online after my very first class. I was amazed that I could feel so relaxed, yet so energised at the same time. Sharn has such a beautiful energy and authenticity, and it feels as though she is guiding me through each movement in person. Sharn has an excellent knowledge and understanding of the female body pre and postpartum which makes me feel properly supported throughout the classes. The online Studio is so easy to use, and I love the flexibility.”

Clare, Online Studio

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“A friend recommended Yoga Mums Fitness and after my first class I felt that Sharn was very passionate about teaching yoga and especially to post-natal women, with the class tailored for the clientele, and Sharn makes sure you are doing poses correctly, which is different from some other classes I attended prior to my pregnancy.”

Freya, Face to Face classes, Mums and Bubs Yoga

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“I never connected with a new parents group when my son was born. It all seemed too much to try and make new friends at the same time as having a newborn! I’ve actually found going to Mums and Bubs yoga has been a bit like a mother’s group for me. I’ve made a couple of good friends who I now see outside of yoga as well. It was a place where I felt comfortable to ask questions, chat with other mums, but also stay quiet and simply listen and reflect if that’s what I needed.”

Emma T, Face to Face classes, Mums and Bubs Yoga