Pregnancy Partner Yoga Retreat
Yoga Mums Fitness specialises in pregnancy yoga and preparing women physically, emotionally and mentally for the birth of their baby.
If you or your partner are feeling unprepared or anxious about the birth of your baby this retreat is the perfect for you. You will learn a number of simple techniques to help such as:
Active Birth postures for labour
Massage techniques for birth
Breathing techniques for you and your partner
Relaxation and mindfulness
This retreat also gives both of you time to escape the busyness of life for a few hours, and to connect with each other and your baby. You will leave rested, relaxed and feeling like you’re birthing your baby as a team.
Pregnancy Partner Yoga Retreats are held at The Jindii Eco Spa located within the beautiful Australian National Botanic Gardens, Clunies Ross St, Acton in the ACT, and are held once a term. The cost of the retreat is $170 per couple and includes a health and delicious morning tea.
Sunday 24 November 2019 from 9:00am to 1:30pm (Term 4)
2020 retreat dates coming soon
Only limited spots are available (maximum of 8 couples) per retreat, so book your place now!