Yoga Mums Fitness offers a safe yoga practice that will help you embrace your pregnancy and prepare you physically, emotionally and mentally for the birth of your baby.
You will learn about your body and how it’s changing with every stage of pregnancy and build stability while you carry your baby.
Our gentle and safe yoga classes focus on helping to minimise common pregnancy complaints such as heartburn, sciatica, lower back pain, leg pain and insomnia which in turn helps you feel more comfortable as your baby grows.
Our classes give you the opportunity to learn and prepare for the birth of your baby and enjoy some relaxation that is needed by all Mums!
The best time to start Pregnancy Yoga is when you’re about 14 weeks pregnant.
Thursdays 7:30pm to 8:45pm
Saturdays 9:00am to 10:15am
Term 4: 14 October to 21 December 2019 (10 weeks) - all classes are fully booked!
2020 term dates coming soon
$200 for 10 week term