$225.00 AUD

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Postnatal Yoga Course

Rebuild core and overall strength post birth. Release tension from your back, neck and shoulders, work on posture and enjoy some relaxation.

Our postnatal classes help with all those common motherly aches and pains you experience from carrying and feeding your bub, as well as helping you get to know your body again after so much change.

What you'll get:

  • 2 x pre-recorded classes emailed directly to you for 8 weeks
  • 12-month access to all the classes once the course is complete
  • Access to our Postnatal Yoga Private Facebook Group where you have the opportunity to connect with other expecting Mums and have support from Sharn Watts and the Yoga Mums Fitness Team