Support & FAQs

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Before you start

Consult with your health professional before commencing any new health, fitness or nutrition program. It is recommended that you be given the all clear by your health professional to resume gentle exercise after birth, and we recommend waiting 6 weeks post birth for vaginal delivery and 8 weeks post birth for a caesarean.

Instruction given in any Yoga Mums Fitness online studio classes is instructional in nature only and should not override any advice from your health professional. You accept responsibility for adjusting your own yoga practice to ensure your health and wellbeing.